INTERVIEW AT THE SUMMIT
Real tough guys are not afraid of feelings – interview with Jarek Gonczarenko and Rafał Bielawa – James Kamiński
PhD in biting the grass – Bodil Oudshoorn – Krzysztof Dołęgowski
Darek Marek – Number Ultras
Dominika Stelmach – ultraska on suitcases – James Kamiński
Joanna Kozanecka as Jędrek Mackowski
SUBJECT OF THE ISSUE
When I stop throwing meat – physiologist Tomasz Sawczyn about the benefits of a plant-based diet
Shinrin-yoku – forest bath – Maciej Fink-Finowski
VegeRunners Club – Tomek Pajak
MARKET OVERVIEW
Hemp for better or for worse – Mateusz Sadowski
SALEWA ALPINE HEMP – natural comfort
Beer without percentages – Tomasz Kopyra
HARDWARE TEST
HOT SIXTTEEN – test – Brooks Cascadia 16 – Maciej Struk
To the forest and to the concert with double bass – test -Merrell Trail Glove 6 – Norbullo Kontrabacz
Memory, five and no colostrum! – Hammer Explorer Pro phone test – Jędrek Mackowski
ADVENTURE & TRAVEL
Malaysia – almost a paradise for running – Mateusz Zygmunt
RUN & FLY – Michał Girlach
CAMBER
Slackline – rope or tape – Paweł Jarosiewicz
IcoTeRaz? – International Trail Running Association – Kuba Krause
FOR A MEDAL
Stage Triad – every three heats is better than one – Kacper Piech
Bloody Loop 2021 – Ireneusz Kociołek
The noise of the sea, hellish beach and 100MIL ULTRA in Kashubia – Jarosław Cieśla
STARTER PACK
Running techniques – learn in the water – Maciej Jagusiak
Ultra speech – Marcin Rosłoń
ULTRASA TOWN
Ultras-friendly places – Jędrek Maćkowski
NUTRITIONAL POINT
Favorite plant recipes of ultra runners – Gniewomir Skrzysiński, Kamil Dąbkowski, Marcin Suski, Marta Dębska
Vegan runner – Marta Naczyk
HEAD IN THE CLOUDS
Ultra Legends – Tears of Canada – Terry Fox – Krzysztof Dołęgowski
ALL ABOUT SWIMRUN
136 – 100 km run and swim – Jędrek Maćkowski