Here are 144 pages about trail, mountain and ultra running. Exceptional photos of the best photographers in the country and in the world. Inspiring texts of specialists and, most importantly, specialists who, in addition to their knowledge in a given topic, are also runners. This magazine is therefore prepared by runners and for runners. In issue #34 you will traditionally find reviews of the latest running equipment, shoe tests, dietary and training tips. There will also be texts motivating to run. We will also look into the foreign backyard.
What you can read in Ultra 34 Magazine
Roman Ficek – Rysy24 project – photo report by Jan Nyka
Rafał Kot – FKT at GSB Winter – photo report by Piotr Dymus
Run-up training – Kasia Solińska
Magdalena Gorzkowska – about the way from the athletics track to the high mountains – interview with Ola Belowska
Barbara Prymakowska – "Nic na potem" – in conversation with Kasia Wilk
TRAINING TIPS
Ultras heart in spring – dr Łukasz Małek
Wild foot – foot exercises – Tamara Mieloch
THEME OF THE ISSUE: ULTRA IS A WOMAN
Ideal ultras – man vs. woman – dr Tomasz Sawczyn
Ultra women – conversations with Ola Belowska
Pelvic floor exercises – Agnieszka Kruszewska-Senk
Monika Węgrzyn – Buff The North Face Team Poland – meet the ultra of the number
MARKET OVERVIEW
Running fashion – colors of the spring/summer 2021 season
Tits under control – a review of running bras
Running collections spring/summer 2021
Shoes from the sole
TESTED ON ULTRAS
ASICS Gel Trabuco 9 – Jedrzej Mackowski
New Balance 1080 – Tomasz Moskalik
La Sportiva Mutant – Jakub Snochowski
Shoes with cushioning – who needs it and what is needed? – Runner's Shop
TOP SHELF
"Breath" by James Nestor – review by Maciej Szyszka
AVANT-TRAVEL AND TRAVEL
Eternal spring in Madeira – Marcin Frej
RUNNING WORLD
112 "Almost Man" Ricky Gates – Filip Jasiński
NUTRITIONAL POINT
Yerba mate – Darek Marek
Queen of Breakfast – porridge – dietician Marta Naczyk