TWO DUMBBELLS FOR EXERCISE 15KG
- Ideal for strength training and fitness
- Two dumbbells of 15kg each in a set
- Total 30kg of weight
- For women and men
- Black universal color scheme
- 16 plates of different weights
- Adjustable load
- Comfortable handles
- Finished with highly durable material
A set of two dumbbells of 15kg are great for novice athletes who are starting their adventure with fitness exercises and strength training. Such a set allows you to exercise many parts of the muscles m.in arms, shoulders, legs and even abdomen.
Own gym at home is a great alternative for people who value time and a healthy figure. Exercise is the key to getting your dream figure and improving your physical conditions.
Thanks to dumbbells, you can perform a number of exercises for many muscle groups. Aerobic and fitness training shapes the shape of the figure, and strength training helps maintain proper posture and strengthens muscles.
The set includes 16 plates, thanks to which you can adjust the weight to the training you are doing. Their material is made of very durable material that does not slip out of the hand and is easy to keep clean. The dumbbell handle is contoured and provides a strong grip during the exercises performed.
Such a set is ideal for people who want to improve their physical strength and take a step towards a better self.
The set includes:
1) Load:
- 2.5kg x8
- 1.25kg x4
- 1 kg x4
2) Stick x2
3) x4 terminals
Such a set allows you to train with two dumbbells of 15kg at the same time or with a larger weight with one hand.
On social networks we can find many videos with ready-made workouts with dumbbells, which will allow us to easily and safely start exercising. Here are some basic exercises:
- Side trip and steps
- Squats
- Torso torsion
- Bends to the side
- Arm lift
- Lifting the forearms
- It will attract elbows to the chest
